Water is the environment of the body where, during the process of metabolism, many chemical reactions that underlie life take place. Water takes part in regulating body temperature, dissolving mineral salts, “transporting” nutrients, removing metabolic end products from the body with urine...
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• The body of an adult weighing 65 kg contains approximately 40 liters of water, while the brain consists of 80% water, muscles - 76%, bones - 25%.
• The daily water requirement is about 40 ml per 1 kg of body weight, i.e. 2.3-2.7 l.
• A person loses 2.0-2.5 liters of water per day through urine, sweat, feces and exhaled air (up to 4-5 and even 6-10 liters with intense physical activity or high ambient temperature).
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Why drink?
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What to drink?
Error 500 (Server Error)!!1500.That’s an error.There was an error. Please try again later.That’s all we know.you can drink in any quantity. It quenches thirst well and has no contraindications.
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Boiled waterwhich is sterile, i.e. does not contain microbes; due to its taste, it is rarely used for regular drinking. It is usually given to children.
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Experts believe:
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• Consuming the optimal amount of water alleviates back pain, migraines, rheumatism, helps reduce blood cholesterol, normalizes blood pressure, and promotes weight loss.
• You cannot drink solid food with water or other liquid, as this reduces the breaking down power of enzymes and reduces the concentration of free hydrochloric acid in the stomach, resulting in insufficient processing of the food bolus with all the ensuing consequences. It is better to chew food thoroughly.
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