Fatigue, lethargy, lack of interest in studying - these are the consequences of an incorrect daily routine. First-graders especially suffer from overload. Until recently, they went to kindergarten, where quiet time was mandatory. Fatigue makes itself felt by periodic headaches, reluctance to go to school, conflicts with classmates and teachers. New bad habits are formed: chewing a pen or pencil (this is the best case scenario; some children start biting their nails), running to the toilet every five minutes, scratching themselves, etc. Just follow certain rules of your daily routine. The main elements of the regime are sleep and rest, walks in the fresh air, games of interest and study, nutrition and personal hygiene. So what should a student’s daily routine be like?
The hardest thing in the morning is waking up. Not only do you want to sleep, but the thought of studying doesn’t warm you up at all. Help your student start the day in a good mood. Turn on the radio or TV and play his favorite music. To make washing a pleasure, buy your children delicious toothpaste and beautiful toothbrushes. To avoid running around the apartment in the morning looking for clothes, trousers and socks, teach your student to pack his things in the evening. Prepare a delicious and easy breakfast for your children.
Everyone gets to school differently: some are taken by car or a special school bus, while others only need to cross the yard to get to school. In any case, a breath of fresh air in the morning won't hurt anyone. Therefore, if possible, walk at least part of the way to school.
At home, the child should have a tasty and satisfying lunch. After eating, let him rest, do not force him to sit down for homework right away. Of course, you shouldn’t rest in front of a TV or computer monitor. The best thing is to sleep. An hour will be enough. To charge your student with another dose of energy, allow him to walk with the dog or with friends after sleep.
Dinner should be light and consist of one dish. And watching TV in the evening will be calm and evoke only positive emotions, then the child’s sleep will be calm, and it will be easy to get up the next morning! Teach your family to follow these simple rules, and your child’s every day will be rich and happy!
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