Entering first grade is a drastic change in a child’s lifestyle. Instead of the usual games, long static loads, eye strain and a strict schedule come. To maintain the health and high performance of a first-grader, it is important for parents to prepare him in advance from a hygiene point of view.
1. Biological clock: rebuilding sleep patterns
Chronic lack of sleep is the main cause of moodiness, decreased attention and frequent colds in first-graders.
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