Is it true that “eat breakfast yourself, share lunch with a friend, give dinner to an enemy”?
During sleep, the body restores organs and systems, consuming energy, macro- and micronutrients received during the day. If you don't have breakfast, you won't have the energy to perform your usual activities. Fatigue and drowsiness will set in very quickly, and a slight headache will appear.
Breakfast should be hearty. The optimal combination is proteins + fats. For example, an omelet, sandwiches with fatty fish, pancakes with cottage cheese filling or cod caviar (one thing, not all at once). With such a breakfast, you will feel full for 3-4 hours, because the listed foods take quite a long time to digest.
But classic viscous porridges with dried fruits or sweets will quickly raise your blood sugar levels. As a result, after 1-1.5 hours you will feel drowsy and you will want to have something to eat.
Lunch should also be hearty, but it is better not to overload your stomach. Otherwise, you will definitely want to take a nap in the middle of the day. By sleeping during the day you will disrupt your circadian rhythms - you will go to bed later, will not be able to get enough sleep, and the next day you will definitely want to eat more to get rid of the feeling of lack of energy.
By evening, all metabolic processes slow down, so dinner should be as light as possible. If you eat too much at night, your body will not rest and recover, but rather digest food. The result is the same - in the morning you will feel tired and overwhelmed.
You should NOT refuse dinner, because you are unlikely to be able to fall asleep to the sound of a growling stomach. In the evening, you can cook some egg dish, eat fish with stewed vegetables, or stick to fermented milk products.
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