Polotsk Zonal Center for Hygiene and Epidemiology

Jun

According to the Belhydromet forecast, hot weather is expected in the coming days. While enjoying the summer days, do not forget to follow these simple rules:

During the period from 12-00 to 16-00, try not to be in direct sunlight. Wear hats, use umbrellas, choose light clothing made from natural materials and be sure to apply sunscreen.

Drink more fluids - water, green tea, kvass are great, but you should avoid alcohol in the heat.

Try to reduce car travel. If this is not possible, use extreme caution while driving and never leave children in the car.

If you are planning a vacation near the water, swim only in specially equipped places. There are lifeguards on duty at these beaches. Swimming on your own in unknown or prohibited places can lead to tragic consequences.

Children should always be supervised by adults! Even in shallow water, a child can lose balance and be in danger in just a few seconds. Armbands, vests and life preservers are useful assistants, but they are not a substitute for sensitive parental attention.

Swim smart and don't swim past the buoys! Buoys are the safety boundary. Behind them there may be sudden changes in depth, strong currents, water transport and other hidden dangers. Even for a good swimmer, sudden fatigue or a change in weather may not leave time to return.

Kebabs and fires are only in specially designated places. Make sure the grill is located safely and do not leave the fire unattended.

Are you going to the forest? Check for any restrictions on visiting forests in your area using the Ministry of Emergency Situations interactive map.