The word “health” is one of the most common words people use. We even associate greetings during meetings and partings with this word: “hello”, “be healthy” and others. But what is “health”? The simplest answer is that health is the absence of disease. Life expectancy is influenced by many different factors. Some of them - environment, genetic predisposition - are difficult to control, but there are still many things you can do to live a long and healthy life. It has long been known that human health is determined: 20% depends on heredity, 20% on the state of the environment, 10% on the level of healthcare and 50% on lifestyle. What is a healthy lifestyle? This is a set of health measures that ensure the harmonious development and strengthening of health, increasing people’s performance, and prolonging their creative longevity. But, unfortunately, many people do not follow the simplest rationalescientific norms for a healthy lifestyle. Some do not eat a healthy and varied diet that includes more fruits and vegetables. After all, the more varied the diet, the more likely it is that it will contain all the necessary nutrients. Others do not lead an active lifestyle, which causes premature aging and the risk of heart disease. Still others do not try to keep their weight within the recommended limits. Overweight people are more susceptible to diseases such as diabetes, hypertension, arthritis and heart disease. And people who are underweight have lower resistance to infections. Still others cannot cope with everyday stress. And many shorten their lives by succumbing to the addiction of smoking and alcohol.
People say: “Everything is healthy for a healthy person!” This simple and wise truth should always be remembered, and not only in those moments when malfunctions begin in the body, and we are forced to turn to doctors, sometimes demanding the impossible from them. No matter how perfect medicine is, it cannot rid everyone of all diseases. Today, every person must understand that his health and life, first of all, depend on himself. First of all, we are talking about developing a healthy lifestyle in a person, based on a conscious and responsible attitude towards one’s health, which is not limited to the fight against disease. A healthy lifestyle is knowledge of the rules of sanitation, home hygiene and ecology, strict adherence to body hygiene, participation in physical education and sports, hygiene of physical and mental work, hygiene of personal life. This is clear knowledge about harmful factors and habits (smoking, alcohol, drugs) and a conscious negative attitude towards them. In short, one should use reasonable means to achieve genuinehealth monies.
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