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Aug

Body hygiene is an integral part of human health. If you don’t take care of yourself, your beauty will fade and your health will deteriorate. What is meant by body hygiene? First of all, it consists of caring for hair, face, oral cavity, hands, feet, nails and the whole body, in general. The main thing to start with when it comes to personal body hygiene is to take a shower every day. Best in the morning and evening. It is not necessary to use a washcloth and shower gel or soap every time, it is important that the skin breathes, so just rinse is enough. In addition, frequent use of detergents can dry out the skin. After a shower, it is advisable to lubricate the body with moisturizing cream or lotion.

Facial skin care is of no small importance. In the morning and evening, you need to wash your face using special products that are suitable for your skin type. Under no circumstances should you wash your face with soap. This will lead to dry skin and flaking, causing unpleasant tightness. The use of special tools is not necessary. You can simply wash your face with regular running water, but it should not be hot. Hot water causes pores to expand, and for oily skin it can lead to the appearance of oily sheen and the formation of inflammation in the form of acne. Before washing your face in the evening, you need to remove makeup from your face. For oily skin, alcohol-based makeup remover lotions are suitable, and for dry skin, use a moisturizer.

The skin of the hands and feet is part of body hygiene, and it needs no less care than the skin of the face. It is necessary to use moisturizing creams for hands and feet. Manicure and pedicure are also part of personal hygiene. Dirt and germs often accumulate under the nails, so they need to be given attention. Hands should be washed before eating, after visiting the toilet, and after visiting public places. It is enough to wash your feet before going to bed, while taking a shower.

The oral cavity should be given special attention, since problems with teeth and gums can affect the general condition of the body. Teeth should be brushed twice a day - morning and evening, and even better - after each meal. If this is not possible, then you can use a mouth rinse. Modern rinses are able to remove germs and food debris from teeth in the same way as when brushing with toothpaste. You should visit your dentist regularly.

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Looking good and being well-groomed is necessary. Therefore, pay enough attention to body hygiene!

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