According to WHO, health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It is determined 10% by medicine, 20% by ecology, 20% by genetics and 50% by lifestyle.
There are 10 rules for a healthy lifestyle:
1. Positive emotions. They fill life with interest and variety, while negative ones can deplete a person physically and become a prerequisite for stress.
2. Balanced nutrition. It must be balanced - the correct ratio of proteins, fats and carbohydrates in the diet. It is also important to follow a diet.
3. Active lifestyle. Movement improves well-being and sleep, improves health, increases the functional abilities of the heart and lungs, reduces exposure to stress and tension, and prolongs life.
4. Work and rest schedule. The combination of feasible physical and mental labor should be judiciously alternated with active rest.
5. Hardening. Strengthens immune reactions, allows you to resist adverse environmental factors. You need to temper yourself daily, gradually increasing the duration of the procedure. Use sun, air and water together.
6. Physical education classes. Exercise helps improve your vitality and help you cope with your daily work. They improve sleep, well-being, get rid of excess weight, relieve stress and tension.
7. Normal body weight.
8. Quitting bad habits: smoking, alcohol abuse and drug use.
9. Orderly sexual relations.
10. Compliance with the rules of personal and public hygiene. Preserving and strengthening health is impossible without a set of measures to care for the skin of the body, hair, oral cavity, clothes and shoes. Hygiene of clothing and footwear is aimed at ensuring normal heat and gas exchange between the body and the environment, optimal levels of body temperature, and skin moisture.
Everyone chooses their own lifestyle. Make the right choice!
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